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Welcome to the Bloc Blog

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Post ID: 87
Sleep Stress / Insomnia
Cara
What effect does ‘Sleep Stress’ have and how to manage it?
Blog Page Link: /blog/sleep-stress-insomnia
Post ID: 84
Children’s Blackout Roller Blinds Ideas and Inspiration
Seamus
By the age of 2 your child has spent more time awake than asleep. Comprehensively, children will spend 40% of their childhood sleeping. The importance of them getting good and regular sleep is imperative to their mental and physical development. So how can we at Bloc Blinds help?
Blog Page Link: /blog/childrens-blackout-roller-blinds
Post ID: 82
How to sleep better and faster
Seamus
So, you thought you were doing a good thing going to bed at 10pm, ready for your early start at 7am. Problem is it feels like you've been lying there for hours. The alarm goes off and you feel like you haven't slept all night. You have of course, but only maybe for a few hours. You've been awake more than you've been asleep and you go to work drained.
Blog Page Link: /blog/how-to-sleep-better-and-faster
Post ID: 83
How to Avoid Shift Work Sleep Disorder
Seamus
There are approximately 32.5 million employed people currently living in the UK. National research shows 12% of the workforce carries out shift work. Between 10% and 30% of the people who are recorded as working shifts suffer from Shift Work Sleep Disorder (SWSD). Shift workers follow a schedule that differs from the traditional 9-5 meaning that traditional sleeping patterns can be affected.
Blog Page Link: /blog/how-to-avoid-shift-work-sleep-disorder
Post ID: 81
How to Sleep Better at Night Naturally
Seamus
In order to understand how to sleep better at night naturally, it’s first important to examine the factors in your life that are preventing you from drifting off. There are a number of obvious reasons why we don't get a good night’s sleep.
Blog Page Link: /blog/how-to-sleep-better-at-night-naturally
Post ID: 86
MIGRAINE AWARENESS WEEK 1st-7th THE FACTS, STATS AND HELPFUL ADVICE
Seamus
Around 1 in 7 people will suffer from Migraines according to The Journal of Headache and Pain (2013).
Blog Page Link: /blog/migrane-awareness
Post ID: 85
Summer is almost over and it’s that time of year again!
Seamus
A break in routine for the summer weeks can have your children staying up later at night and possibly sleeping longer in the morning. Come September this can lead to difficulties transitioning back into their normal pattern of waking up for school.
Blog Page Link: /blog/back-to-school-2019
Post ID: 80
Do Roller Blinds Keep the Heat in?
Seamus
We're often asked do roller blinds keep the heat in and if so, how? In short, the answer is yes they do and we will explore how in this article.
Blog Page Link: /blog/do-roller-blinds-keep-heat-in
Post ID: 79
The Best Sleep Apps and What you Need to Know
Seamus
Research shows that 6 in 10 people in the UK aren’t getting enough. This has an impact on your wellbeing and productivity throughout the day. Many blame smartphones and technology for this problem. However, technology has also produced the best sleep apps to counteract insomnia and here are some of them.
Blog Page Link: /blog/the-best-sleep-apps
Post ID: 78
Colourful Roller Blinds Ideas & Inspiration
Seamus
It won’t be long before we start thinking about spring cleaning and introducing some fresh ideas to our homes
Blog Page Link: /blog/colourful-roller-blinds-ideas-and-inspiration
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